Private Meditation Coaching
When embarking on learning a new skill, it can be helpful to have a coach establish a foundation and a system of accountability. I work with students to co-personalize a meditation practice and set up a system for regular practice.
Duo/Group Meditation Coaching
Private Coaching is offered in Duo and Group formats if you have friends/family you wish to meditate with. These options also help to bring down the per person cost for the sessions. Duo Coaching is for two individuals and Groups can be 3-12 individuals.
Events, Workshops, Lectures
I hold one-time meditation events and multi-week workshops, and lectures. These usually take place at other establishments outside of the office. I work with health clubs, religious congregations, schools, universities, and more.