Weekly Meditation + Tea
Meditation & Tea is intended for students of any level, from beginners to advanced practitioners. The classes serve as a hub for you to practice consistently on a weekly basis, or as a reinforcement (or just time to relax!) on a drop-in basis as you wish. This first hour is comprised of journaling and guided meditation and transitions into the last half hour of tea, group discussion, and Q & A. The Evening Meditation & Tea, on Wednesday evenings, specifically focuses on winding down and relaxing as the end of the day nears. The Morning Meditation & Tea, on Sunday mornings, focuses on energizing and setting intention for the week ahead. Loose leaf tea is provided by Intu Tea and is brewed at the end of each class. Seat reservations must be made in advance in order to attend each class.